I am an experienced physiotherapist, yoga teacher, reiki master and hormone coach.  Physiotherapy has given me extensive knowledge of the human body and how to strengthen and protect it against injury.  My yoga and reiki studies gave me a deeper understanding of the energy body and it's impact of female balance.  Hormone coaching was the final piece of the puzzle.  It helped me to understand the intricate balance our diet, exercise, and lifestyle can have on our overall health and well being.

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I have completed life coaching qualifications as well as numerous hormone specific qualifications on the science of hormone balance, menstrual cycle health, perimenopause, menopause and holistic nutrition.  I offer a wide range of services to suit all budgets and learning styles including e-books, self paced online courses and 1:1 coaching.

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