Testimonials
Anita
I had the pleasure of benefitting from Kates superb knowledge around managing menopause form a holistic perspective. She made each session personal to me and i felt that the information she shared was relevant and actionable. The multiple facets of her programme allowed me to revisit how I support my wellbeing generally and specifically while navigating the changes I have experienced during menopause. I would recommend her programme for anyone who is looking for a coach and mentor to shine a light on the best way to enter this next phase of life. Thanks Kate for your kindness and for honoring the individuality of our journey together.
Gemma
Kate is a fantastic Yoga teacher with a real emphasis on finding a variation that works best for you as an individual. I have loved attending her classes. Kates classes have a perfect balance of being challenging, enjoyable and relaxing. I feel I have an increased awareness of how I hold tension in areas of my body and how yoga is beneficial for tension release and core strengthening. As a busy mum of 4 it’s been perfect ‘Me’ time which has been much needed physically and spiritually.
Laura
Kate is a fantastic yoga teacher, her sessions always leave me feeling relaxed and rejuvenated. Since starting my practice with Kate I have increased my flexibility, gained strength and love my time on my mat. I always look forwards to her next class and love her style of teaching
Kathryn
Kate’s hormone program not only helped change my body but it also helped change my mindset. The combination of education video’s, workbooks and online 1:1 coaching sessions helped me dig deeper into what was going on inside my body and mind. I loved the addition of the pre recorded yoga videos to match each stage of my cycle. This amazing programme really helped me learn more about my hormones and how my choices can have a big impact on them. The tips, tricks and recipes to help re balance were excellent and something I will use long term. This programme is well worth every investment in money and time ❤️
Gemma
Rachel
I couldn't recommend Kate highly enough. I had been feeling stuck wit what to do with my hormones for years. My period pain was unbearable and seemed to be getting worse. I kept following different people and getting confused about all the advice. She showed me how to break it down into manageable steps. I now no longer dread the last two weeks of my cycle. My husband is much happier too as he doesn't have to worry about which version of me he is getting each day, lol!
Kate's hormone program not only helped me change my body but it also helped change my mindset. The combination of education videos, workbooks and online1:1 coaching helped me dig deeper into what was going on inside my body and mind. I loved the addition of the pre recorded yoga videos to match each phase of my cycle/. This amazing program really helped me learn more about my hormones and how my choices can have a big impact on them. The tips, tricks and recipes to help rebalance were excellent and something I will use long term. This programme is worth every investment in money and time.
"If you change the way you look at things, the things you look at change"
Joseph Campbell